Upcoming Events

This two day course will offer you a complete understanding of the relationship between exercise and successful aging. It is offered to those who currently lead or want to lead exercises for Older Adults in a small group class or personally 1:1. All the newest research on a variety of exercise topics will be provided.

Both days must be attended and Online quizzes must be competed within 8 weeks of the course to receive a certificate of completion.

This two day course will offer you a complete understanding of the relationship between exercise and successful aging. It is offered to those who currently lead or want to lead exercises for Older Adults in a small group class or personally 1:1. All the newest research on a variety of exercise topics will be provided.

Both days must be attended and Online quizzes must be competed within 8 weeks of the course to receive a certificate of completion.

Do you have a Certificate in SAM STEPS To Exercise Leadership? Do you have a Certificate in SAM STEPS UP? Do you hold an Older Adult Specialist Certificate?
Do you hold a Fitness Specialist Certification? Then you may be eligible to Train other Trainers for STEPS!

We will be Introducing and administering this education “Train The Trainer” course and handbook and website resources to our partner participants first and then opening up the “Train the Trainer” course based on acceptance and prerequisites being met for participation.

A class for exercise leaders to enable them to assist their participants improve their balance, decrease their risk of falls, increase their walking ability, and have fun. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course and/or equivalent)

A brand new fun course for exercise leaders to share with their participants

STEPS to Exercise Leadership Certificate Training Course: Foundational class for exercise leaders wishing to create and lead basic safe and consistent exercise programs. A resource manual, DVD, and certificate presented upon completion of assignment are included.

Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca

STEPS to Exercise Refresher Training Course: Class for exercise leaders to update their exercise instruction. New and current exercise research will be highlighted. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course)
Two 3-hour sessions are available for your choice:
9:00 a.m. – 12 p.m. OR 1:00 p.m. – 4 p.m.

Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca

STEPS to Exercise Refresher Training Course: Class for exercise leaders to update their exercise instruction. New and current exercise research will be highlighted. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course)
Two 3-hour sessions are available for your choice:
9:00 a.m. – 12 p.m. OR 1:00 p.m. – 4 p.m.

Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca

STEPS UP!: A consultation program for administrators, program trainers and leaders to UP! their existing exercise programs
Two 3-hour sessions are available for your choice:
9:00 a.m. – 12 p.m. OR 1:00 p.m. – 4 p.m.

Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca

STEPS UP!: A consultation program for administrators, program trainers and leaders to UP! their existing exercise programs
Two 3-hour sessions are available for your choice:
9:00 a.m. – 12 p.m. OR 1:00 p.m. – 4 p.m.

Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca