A message from Sandy Sheffield-Young the owner: STEPS was born many years prior to its creation. Growing up with a grandmother who could stand on her head and high dive till she was 80 and parents who ski, golf and play, I was exposed to the benefits of exercise. These experiences fuelled my passion for personal wellness and education and led to the building of STEPS!

STEPS Education Courses

STEPS to Exercise Course
STEPS to Exercise Refresher
STEPS UP!
STEPS to Exercise Apparatus
STEPS Train the Trainer

Contact STEPS Education

Mobile: 905-906-6774

Email: info@stepstoexercise.com

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