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STEPS to Older Adult Exercise Certificate Course
9:00 am
STEPS to Older Adult Exercise Certificate Course @ Notredame Building
Nov 3 @ 9:00 am – Nov 4 @ 5:00 pm
This national certificate course will provide the exercise leader with physical fitness and gerontological theory. The leader will learn techniques to aid in the training of their older adult participants to restore and improve their functionality. The leader’s goal is to enable the older adult to maintain their independence and quality of life through exercise.[...] | ||||||
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STEPS to Better Balance Course
9:00 am
STEPS to Better Balance Course @ Notredame Building
Nov 21 @ 9:00 am – 12:00 pm
A class for exercise leaders to enable them to help their participants improve their balance, decrease their risk of falls, increase their walking ability, and have fun. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course and/or equivalent) 9:00 a.m. – 12:00 p.m. Date may be subject to change. Minimum of 5 students, maximum of[...] | ||||||
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