STEPS UP!: A consultation program for administrators, program trainers and leaders to UP! their existing exercise programs
Two 3-hour sessions are available for your choice:
9:00 a.m. – 12 p.m. OR 1:00 p.m. – 4 p.m.
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca
STEPS to Older Adult Exercise Certificate Course
This national certificate course will provide the exercise leader with physical fitness and gerontological theory. The leader will learn techniques to aid in the training of their older adult participants to restore and improve their functionality. The leaders’ goal is to enable the older adult to maintain their independence and quality of life through exercise. Instruction in designing exercises programs and providing physical evaluation for the older adult is included.
9:00 a.m. – 5 p.m. both days
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca
A course for showcasing how the proper use of apparatus in an exercise program can provide wellness benefits for participants. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course and/or equivalent)
Two 2-hour sessions are available for your choice:
10 a.m. – 12:00 p.m. OR 2:00 p.m. – 4:00 p.m.
A course for showcasing how the proper use of apparatus in an exercise program can provide wellness benefits for participants. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course and/or equivalent)
Two 2-hour sessions are available for your choice:
10 a.m. – 12:00 p.m. OR 2:00 p.m. – 4:00 p.m.
A class for exercise leaders to enable them to assist their participants improve their balance, decrease their risk of falls, increase their walking ability, and have fun. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course and/or equivalent)
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca
A course designed for certified exercise leaders to work on becoming a master exercise trainer capable of training other STEPS exercise leaders. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course; STEPS to Older Adult Exercise Certificate Course and/or equivalent)
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca
Foundational class for exercise leaders wishing to create and lead basic safe and consistent exercise programs. A resource manual, DVD, and certificate presented upon completion of assignment are included.
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca
This national certificate course will provide the exercise leader with physical fitness and gerontological theory. The leader will learn techniques to aid in the training of their older adult participants to restore and improve their functionality. The leader’s goal is to enable the older adult to maintain their independence and quality of life through exercise. Instruction in exercise selection, designing exercises programs and providing physical evaluation for the older adult is included.
9:00 a.m. – 5 p.m. both days
Notre Dame Building, 1921 Snake Road, Waterdown
$700 + HST for the two days
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca
A class for showcasing how the proper use of apparatus in an exercise program can provide wellness benefits for participants. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course and/or equivalent)
Two 2-hour sessions are available for your choice:
10 a.m. – 12:00 p.m. OR 2:00 p.m. – 4:00 p.m.
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca
A class for showcasing how the proper use of apparatus in an exercise program can provide wellness benefits for participants. (Pre-requisite is STEPS to Exercise Leadership Certificate Training Course and/or equivalent)
Two 2-hour sessions are available for your choice:
10 a.m. – 12:00 p.m. OR 2:00 p.m. – 4:00 p.m.
Date may be subject to change. Minimum of 5 students, maximum of 25 students.
We can also bring our STEPS educational course to your location.
Contact us to arrange. carol@steps-co.ca