Health & Wellness Programs

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STEPS provides Health and Wellness presentations and clinics at the STEPS Studio and at your facility for both staff and clients.

Strong STEPS

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Strong STEPS is an exercise training program that promotes the improvement of your current health and wellness level that is specific to your needs.

Screening & Fitness Assessments

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Our screening interview, questionnaires and assessments help us design safe, effective and appropriate exercise programs.  The results are the stepping stones for both the professional trainer and the client. We use the fitness tools that are appropriate for all ages and abilities.

Strong Care Program

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This program is for all Caregivers who need a brief respite from the loving care they offer. Everyone needs exercise but as a full time caregiver it can be difficult to participate. Caregivers need to be both physically and emotionally strong.

STEPS ABOARD

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Vacation with us and keep fit while you do. STEPS offers a yearly trip to an exciting destination.All of our STEPS programs participants are “Welcome Aboard”.

Sandra has been involved with many of my senior patients for many years as a Kinesiologist. I enthusiastically endorse her services.
J.W. Faught, M.D, C.C.F.P., F.C.F.P.
I love the machines because I can challenge myself on them. I find the environment very friendly.

My STEPS trainer Shannon is knowledgable, encouraging, and an excellent resource. I find it’s good to have a weekly exercise routine, as it is built into my day. It is a fun and relaxed atmosphere to be in.

Judy, Caregiver
I was really tired before I came to exercises, but after I was done I felt much better. I even had the energy to go and watch a play later in the evening.
Marilyn, Caregiver

Health & Wellness Goals

  • Improved Fitness & Quality of Life
  • Improve Physical & Mental Health
  • Maintain Energy & Reduce Stress
  • Develop Stronger Muscles & Bones
  • Enhance Posture & Balance
  • Promote Prolonged Independant Living
  • Enhanced Body Image