Senior STEPS Fit
This class is designed for the mature participant who wants to improve Strength, Balance and Flexibility.
Senior STEPS Personal Training
We meet with you for a tour of the STEPS Studio and discuss with you your interests, abilities, needs and the frequency that would be best suit your participation. We provide fitness assessments, home exercises and on-going guidance. All our sessions focus on your goals and are enjoyable and fun!
The Better Balance Program
This program focuses specifically on improving your balance, posture, lower body strength and confidence.
Cruise Camp
Getting ready to go on a cruise?
This camp offers a challenging circuit involving important exercises to get you Cruise ready!
Learn all the exercises that will get and keep you cruise ready.
This camp offers a challenging circuit involving important exercises to get you Cruise ready!
Learn all the exercises that will get and keep you cruise ready.
Physically, I feel better and am very comfortable in a class where perfection is secondary to doing the best you can.
I exercise because its good for my mind, my body and for my general well-being. I also love to walk when its nice but its too difficult in the winter, so my exercise class keeps me moving to the music.
The Exercise class encourages me to get up in the morning and keep going, the exercises help keep my bones strong and my balance has improved, I enjoy it!
No regrets that I chose to stop being a couch potato and get back into the real world. The Exercise class gives me an entirely different perspective on life!
Group Fitness Goals
- Develop Strength
- Reduce Your Risk of Falling
- Maintain Your Ability to do all the Things You Want to do!
- Have Fun!
- Socialize! Oh, and did we mention SOCIALIZE!