Health & Wellness Programs
STEPS provides Health and Wellness presentations and clinics at the STEPS Studio and at your facility for both staff and clients.
The research on the importance of keeping physically active and eating well is mounting, so choosing the right exercises and nutrition is important for your health and wellness. STEPS specializes in providing you with a program that is the best for you and your needs.
The Canadian Fitness Lifestyle Research Institute (CFLRI) reports that “2/3 of all Canadians are not sufficiently physically active to sustain good health” and that “inactivity levels are higher in the older age groups.”
“Physical inactivity is a serious public health concern, since inactivity contributes to the population burden of chronic disease, disability, and premature death.”
Warburton, D.E.R., Nicol, C.W. & Bredin, S.S.D. (2006). Health Benefits of Physical Activity: The Evidence. Canadian Medical Association Journal, 174, 801 – 809.
Do Not Become An Inactive Overweight Statistic!
You can never be too out of shape or too old to benefit from regular physical exercise and proper nutrition.
Prices & location vary accordingly. For more information please Contact STEPS for information and check the STEPS Event Calendar for up-coming course dates.
Sandra has been involved with many of my senior patients for many years as a Kinesiologist. I enthusiastically endorse her services.
I love the machines because I can challenge myself on them. I find the environment very friendly.My STEPS trainer Shannon is knowledgable, encouraging, and an excellent resource. I find it’s good to have a weekly exercise routine, as it is built into my day. It is a fun and relaxed atmosphere to be in.
I was really tired before I came to exercises, but after I was done I felt much better. I even had the energy to go and watch a play later in the evening.
Health & Wellness Goals
- Improved Fitness & Quality of Life
- Improve Physical & Mental Health
- Maintain Energy & Reduce Stress
- Develop Stronger Muscled & Bones
- Enhance Posture & Balance
- Promote Prolonged Independant Living
- Enhanced Body Image