Strong Care Program
This program is for all Caregivers who need a brief respite from the loving care they offer.
Everyone needs exercise but as a full time caregiver it can be difficult to participate.
Caregivers need to be both physically and emotionally strong. The STEPS program is very aware of this since many of our Trainers are caregivers themselves. We have designed the Strong Care Program that includes both nutrition and wellness education with practical exercises. We guide you through exercises and education directed at keeping caregivers strong, flexible and independent.
An advantage to the Strong Care Program is that we are down the hall from an adult day centre. You can rest assured that your loved one is supervised, safe and having fun in the SAM adult day centre activities. Strong Care gives you the opportunity to socialize with other caregivers and get the exercise that you need.
Remember! STRONG Care = Great Care
Prices & location vary accordingly. For more information please Contact STEPS for information and check the STEPS Event Calendar for up-coming course dates.
Sandra has been involved with many of my senior patients for many years as a Kinesiologist. I enthusiastically endorse her services.
I love the machines because I can challenge myself on them. I find the environment very friendly.My STEPS trainer Shannon is knowledgable, encouraging, and an excellent resource. I find it’s good to have a weekly exercise routine, as it is built into my day. It is a fun and relaxed atmosphere to be in.
I was really tired before I came to exercises, but after I was done I felt much better. I even had the energy to go and watch a play later in the evening.
Health & Wellness Goals
- Improved Fitness & Quality of Life
- Improve Physical & Mental Health
- Maintain Energy & Reduce Stress
- Develop Stronger Muscled & Bones
- Enhance Posture & Balance
- Promote Prolonged Independant Living
- Enhanced Body Image