Screening & Fitness Assessments
Our screening interview, questionnaires and assessments help us design safe, effective and appropriate exercise programs. The results are the stepping stones for both the professional trainer and the client. We use the fitness tools that are appropriate for all ages and abilities.
Every STEPS program offers health screening and assessments to help your trainer provide you with the best personal exercise program. Both you and your trainer benefit when mutual goals and interests are established. It motivates you both to work towards common goals.
Initial screening and fitness assessments are included in all our programs but we encourage all our clients to pursue additional assessments at a minimum of every 6 months to annually. This helps your Trainer track your progress and ensures that if health changes arise, your program can be altered for your benefit.
Prices & location vary accordingly. For more information please Contact STEPS for information and check the STEPS Event Calendar for up-coming course dates.
Sandra has been involved with many of my senior patients for many years as a Kinesiologist. I enthusiastically endorse her services.
I love the machines because I can challenge myself on them. I find the environment very friendly.My STEPS trainer Shannon is knowledgable, encouraging, and an excellent resource. I find it’s good to have a weekly exercise routine, as it is built into my day. It is a fun and relaxed atmosphere to be in.
I was really tired before I came to exercises, but after I was done I felt much better. I even had the energy to go and watch a play later in the evening.
Health & Wellness Goals
- Improved Fitness & Quality of Life
- Improve Physical & Mental Health
- Maintain Energy & Reduce Stress
- Develop Stronger Muscled & Bones
- Enhance Posture & Balance
- Promote Prolonged Independant Living
- Enhanced Body Image