The Better Balance Program
Balance starts to decline when we are in our forties!
Current studies show that the more active you are, the better your balance is likely to be!
By popular demand STEPS is bringing back The Better Balance Program.
This program focuses specifically on improving your balance, posture, lower body strength and confidence. This program is available for small groups at your facility, in the STEPS Studio or in our large class space. Participants use stability balls, resistance bands and various apparatus and are encouraged to walk and work on their gait. All of the exercises are designed to challenge your balance and coordination.
This program is overseen by Kinesiologist, Sandra Sheffield-Young (the Professional Creator of the SAM STEPS To Exercise Programs) and carried out by her team of Qualified Trainers.
To participate, STEPS requires a completed Health History Questionnaire, an Informed Consent Form, a signed Physician’s Consent and participation in a Balance Assessment.
Prices & location vary accordingly, so please Contact STEPS for information and check the STEPS Event Calendar for up-coming course dates.
Physically, I feel better and am very comfortable in a class where perfection is secondary to doing the best you can.
I exercise because its good for my mind, my body and for my general well-being. I also love to walk when its nice but its too difficult in the winter, so my exercise class keeps me moving to the music.
The Exercise class encourages me to get up in the morning and keep going, the exercises help keep my bones strong and my balance has improved, I enjoy it!
No regrets that I chose to stop being a couch potato and get back into the real world. The Exercise class gives me an entirely different perspective on life!
Group Fitness Goals
- Develop Strength
- Reduce Your Risk of Falling
- Maintain Your Ability to do all the Things You Want to do!
- Have Fun!
- Socialize! Oh, and did we mention SOCIALIZE!