Senior STEPS Personal Training
STEPS has offered safe and effective, professional, personal training for seniors for over 20 years.
Personal training sessions take place at our beautiful, bright STEPS Studio.
Our initial one hour consultation is free. Please make an appointment with us.
We meet with you for a tour of the STEPS Studio and discuss with you your interests, abilities, needs and the frequency that would be best suit your participation. We provide fitness assessments, home exercises and on-going guidance. All our sessions focus on your goals and are enjoyable and fun!
Each personal training session is tailored to your physical needs by a Kinesiologist in conjunction with a STEPS trainer. We do require a physicians consent.
Our Trainers design a complete personal exercise program using specific senior friendly equipment. We stay with you every step of the way, demonstrating the exercises, answering your questions, adjusting your work-outs, monitoring your progress and motivating you as your needs change and your physical abilities improve.
Participate in STEPS Personal Training in:
- one to one sessions
- partners sessions
- small group session
Prices vary accordingly, so please contact STEPS for information and check the STEPS Event Calendar for up-coming course dates.
Physically, I feel better and am very comfortable in a class where perfection is secondary to doing the best you can.
I exercise because its good for my mind, my body and for my general well-being. I also love to walk when its nice but its too difficult in the winter, so my exercise class keeps me moving to the music.
The Exercise class encourages me to get up in the morning and keep going, the exercises help keep my bones strong and my balance has improved, I enjoy it!
No regrets that I chose to stop being a couch potato and get back into the real world. The Exercise class gives me an entirely different perspective on life!
Group Fitness Goals
- Develop Strength
- Reduce Your Risk of Falling
- Maintain Your Ability to do all the Things You Want to do!
- Have Fun!
- Socialize! Oh, and did we mention SOCIALIZE!