{"id":2466,"date":"2012-12-05T17:20:13","date_gmt":"2012-12-05T17:20:13","guid":{"rendered":"http:\/\/theme-fusion.com\/avadatest\/?page_id=2466"},"modified":"2019-05-31T10:00:32","modified_gmt":"2019-05-31T14:00:32","slug":"faq","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/education\/faq\/","title":{"rendered":"FAQ&#8217;s"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box hundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\" scoped=\"scoped\">.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 13px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordian-1 .panel-title a{font-size:18px;}.fusion-accordian #accordian-1 .panel-title a:hover { color: #e74623;}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box { background-color: #e74623!important;border-color: #e74623!important;}<\/style><div class=\"fusion-faq-shortcode\"><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel panel-default fusion-faq-post \"><span class=\"entry-title rich-snippet-hidden\">How often does the STEPS To Exercise Certificate Program run?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/stepstoexercise.com\/education\/author\/global\/\" title=\"Posts by Global\" rel=\"author\">Global<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2023-03-10T14:29:40-05:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11894\" href=\"#collapse-1-11894\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">How often does the STEPS To Exercise Certificate Program run?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11894\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p>All steps courses are also offered on zoom.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post \"><span class=\"entry-title rich-snippet-hidden\">What is STEPS UP?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/stepstoexercise.com\/education\/author\/global\/\" title=\"Posts by Global\" rel=\"author\">Global<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-01-24T08:56:30-05:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11892\" href=\"#collapse-1-11892\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">What is STEPS UP?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11892\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>The STEPS UP! Program is a step up from our STEPS To Exercise classes. We recognize that many of our participants and caregivers would like to participate in more individualized and challenging personal exercise training programs which include both strength and endurance. The benefits of strength training are undisputed in many areas of research for all levels and we want to offer the best gym based program available.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post \"><span class=\"entry-title rich-snippet-hidden\">What is STEPS Strong Care?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/stepstoexercise.com\/education\/author\/global\/\" title=\"Posts by Global\" rel=\"author\">Global<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-01-24T08:57:12-05:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-11890\" href=\"#collapse-1-11890\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">What is STEPS Strong Care?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-11890\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>STEPS Strong Care is a small group personal training and education program designed for caregivers. It allows the caregiver to socialize with other caregivers while they exercise in order to gain much needed strength. It includes a hot, healthy buffet with their significant other. While we care for their loved one in the SAM Program, the caregiver can enjoy a well rounded gym workout and learn the latest in nutrition and wellness education.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post \"><span class=\"entry-title rich-snippet-hidden\">Why should I send my staff to the STEPS To Exercise Program?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/stepstoexercise.com\/education\/author\/global\/\" title=\"Posts by Global\" rel=\"author\">Global<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2017-01-24T08:57:40-05:00<\/span><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-1881\" href=\"#collapse-1-1881\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Why should I send my staff to the STEPS To Exercise Program?<\/div><\/a><\/h4><\/div><div id=\"collapse-1-1881\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>The STEPS To Exercise Program will assist your staff to provide a safe and effective group exercise program for all your clients. Our training will be valuable in helping your clients maintain basic strength and mobility which can help prevent falls and reduce staff injury. Your clients will be able to maintain their current physical level and by following our exercises improve range of motion and activities of daily living. Staff love the program \u2013 we have numerous testimonials to support this.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/pages\/2466"}],"collection":[{"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/comments?post=2466"}],"version-history":[{"count":4,"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/pages\/2466\/revisions"}],"predecessor-version":[{"id":12550,"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/pages\/2466\/revisions\/12550"}],"wp:attachment":[{"href":"https:\/\/stepstoexercise.com\/education\/wp-json\/wp\/v2\/media?parent=2466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}