{"id":12000,"date":"2015-10-09T09:35:16","date_gmt":"2015-10-09T13:35:16","guid":{"rendered":"http:\/\/steps.globalprint.ca\/steps\/?page_id=12000"},"modified":"2016-10-12T10:22:22","modified_gmt":"2016-10-12T14:22:22","slug":"strong-steps","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/clinics\/health-wellness\/strong-steps\/","title":{"rendered":"STRONG STEPS"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:0px;padding-bottom:25px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-1 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:20px;width:65.3333%; margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h1><span class=\"yellow\">Strong STEPS<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p>Strong STEPS is an exercise training program that promotes the improvement of your current health and wellness level that is specific to your needs.<\/p>\n<p>We create exercise programs for clients who have various medical conditions or who are pre-operation or post-operation, e.g. recovering from heart surgery, joint replacement surgery or chemotherapy.<\/p>\n<p>We design a specific STRONG STEPS training program to help you achieve your best wellness possible.\u00a0 We work directly with your specialist, family physician or therapist following disease management protocols while motivating you to achieve your best results.<\/p>\n<p>We want you to exercise at your own pace. Our trainers do not push you to an uncomfortable level.\u00a0 We believe strongly in modifying each exercise to be right for you!<\/p>\n<p>We are health conscious professionals who have successfully trained participants to cope with and recover from a wide variety of medical procedures and conditions. With permission from either your specialist or family physician, we will modify and guide you accordingly.<\/p>\n<p>Prices &amp; location vary accordingly. For more information please <a title=\"Contact\" href=\"http:\/\/steps.globalprint.ca\/contact\/\">Contact STEPS<\/a> for information and\u00a0check the STEPS <a title=\"Events\" href=\"http:\/\/steps.globalprint.ca\/events\/\">Event Calendar<\/a>\u00a0for up-coming course dates.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-testimonials clean fusion-testimonials-1\" data-random=\"1\" data-speed=\"4000\"><style type=\"text\/css\" scoped=\"scoped\">#fusion-testimonials-1 a{border-color:#f0b13c;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #f0b13c;}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:#ffffff !important;}<\/style><div class=\"reviews\"><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#f0b13c;\" class=\"fusion-clearfix\">Sandra has been involved with many of my senior patients for many years as a Kinesiologist. I enthusiastically endorse her services.<\/q><\/blockquote><div class=\"author\" style=\"color:#f0b13c;\"><span class=\"company-name\"><strong>J.W. Faught<\/strong>, <span>M.D, C.C.F.P., F.C.F.P.<\/span><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#f0b13c;\" class=\"fusion-clearfix\">I love the machines because I can challenge myself on them. I find the environment very friendly.<\/p>\n<p>My STEPS trainer Shannon is knowledgable, encouraging, and an excellent resource. I find it&#8217;s good to have a weekly exercise routine, as it is built into my day. It is a fun and relaxed atmosphere to be in.<\/q><\/blockquote><div class=\"author\" style=\"color:#f0b13c;\"><span class=\"company-name\"><strong>Judy<\/strong>, <span>Caregiver<\/span><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#f0b13c;\" class=\"fusion-clearfix\">I was really tired before I came to exercises, but after I was done I felt much better. I even had the energy to go and watch a play later in the evening.<\/q><\/blockquote><div class=\"author\" style=\"color:#f0b13c;\"><span class=\"company-name\"><strong>Marilyn<\/strong>, <span>Caregiver<\/span><\/span><\/div><\/div><\/div><div class=\"testimonial-pagination\" id=\"fusion-testimonials-1\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-2 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:20px;width:30.6666%'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;\"><\/div><div class=\"imageframe-align-center\"><span style=\"border:3px solid #f0b13c;-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\" class=\"fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-zoomin\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/steps-co.ca\/steps\/wp-content\/uploads\/sites\/6\/2015\/10\/Health_Wellness.jpg\" width=\"\" height=\"\" alt=\"\" title=\"STRONG STEPS\" class=\"img-responsive\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:0px;\"><\/div><div class=\"fusion-text\"><h2 style=\"text-align: center;\"><span class=\"yellow\">Health &amp; Wellness Goals<\/span><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Improved Fitness &amp; Quality of Life<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Improve Physical &amp; Mental Health<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Maintain Energy &amp; Reduce Stress<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Develop Stronger Muscled &amp; Bones<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Enhance Posture &amp; Balance<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Promote Prolonged Independant Living<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Enhanced Body Image<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":11690,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/12000"}],"collection":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/comments?post=12000"}],"version-history":[{"count":4,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/12000\/revisions"}],"predecessor-version":[{"id":12463,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/12000\/revisions\/12463"}],"up":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11690"}],"wp:attachment":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/media?parent=12000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}