{"id":11990,"date":"2015-10-09T09:22:16","date_gmt":"2015-10-09T13:22:16","guid":{"rendered":"http:\/\/steps.globalprint.ca\/steps\/?page_id=11990"},"modified":"2016-10-12T10:22:24","modified_gmt":"2016-10-12T14:22:24","slug":"health-wellness-programs","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/clinics\/health-wellness\/health-wellness-programs\/","title":{"rendered":"Health & Wellness Programs"},"content":{"rendered":"
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Health & Wellness Programs<\/span><\/h1>\n<\/div>

STEPS provides Health and Wellness presentations and clinics at the STEPS Studio and at your facility for both staff and clients.<\/p>\n

The research on the importance of keeping physically active and eating well is mounting, so choosing the right exercises and nutrition is important for your health and wellness.\u00a0 STEPS specializes in providing you with a program that is the best for you and your needs.<\/p>\n

The Canadian Fitness Lifestyle Research Institute (CFLRI) reports that \u201c2\/3 of all Canadians are not sufficiently physically active to sustain good health\u201d and that \u201cinactivity levels are higher in the older age groups.\u201d<\/p>\n

\u201cPhysical inactivity is a serious public health concern, since inactivity contributes to the population burden of chronic disease, disability, and premature death.\u201d<\/p>\n

Warburton, D.E.R., Nicol, C.W. & Bredin, S.S.D. (2006). Health Benefits of Physical Activity: The Evidence. Canadian Medical Association Journal, 174, 801 \u2013 809.<\/em><\/h6>\n

Do Not Become An Inactive Overweight Statistic!<\/h3>\n

You can never be too out of shape or too old<\/em> to benefit from regular physical exercise and proper nutrition.<\/p>\n

Prices & location vary accordingly. For more information please Contact STEPS<\/a> for information and\u00a0check the STEPS Event Calendar<\/a>\u00a0for up-coming course dates.<\/p>\n<\/div>

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