{"id":11987,"date":"2015-10-09T09:17:41","date_gmt":"2015-10-09T13:17:41","guid":{"rendered":"http:\/\/steps.globalprint.ca\/steps\/?page_id=11987"},"modified":"2016-10-12T10:22:24","modified_gmt":"2016-10-12T14:22:24","slug":"cruise-camp","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/clinics\/group-fitness\/cruise-camp\/","title":{"rendered":"Cruise Camp"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:0px;padding-bottom:25px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-1 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:20px;width:65.3333%; margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h1><span class=\"orange\">Cruise\u00a0Camp<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p>Go to Cruise Camp with STEPS before your great Cruise Experience.<\/p>\n<p>HOW TO MAKE IT THE BEST EVER.<\/p>\n<p>Can you carry your carry-on? If it is over ten pounds it will be hard to lift into the overhead bin or up the stairs if you do not have a ramp to the plane.<\/p>\n<p>Arm and upper body strength is important.<\/p>\n<p>STEPS Trainers can provide you with the best exercises<\/p>\n<p>Can you walk up ten \u2013twenty steps?<\/p>\n<p>If not, again the ramp will prove difficult as will the gangplank of the ship.<\/p>\n<p>Once you come to the end of the gangplank you may have to transfer into a tender to go ashore\u2026.tricky.<\/p>\n<p>You may not always want to wait for an elevator on the ship if you only have one deck to go.<\/p>\n<p>Legs and back will need to be strengthened.<\/p>\n<p>STEPS Trainers can provide you with the best exercises<\/p>\n<p>If mobility is an issue and you don\u2019t have an aisle seat on the plane you will need to increase flexibility and mobility.<\/p>\n<p>STEPS Trainers can provide you with the best exercises<\/p>\n<p>Once on the ship, especially the newer ships with over 3000 passengers the halls will be long, the distances from one end, forward and aft will prove daunting if you are unable to walk well.<\/p>\n<p>STEPS Trainers can improve your gait!<\/p>\n<p>Enjoy all there is to do, dance, relax, attend shows spend time at the spa, swim and of course eat.<\/p>\n<p>Join Cruise Camp with STEPS and be ready to enjoy life on the sea.<\/p>\n<p>Prices &amp; location vary accordingly, so please <a title=\"Contact\" href=\"http:\/\/steps.globalprint.ca\/contact\/\">Contact STEPS<\/a> for information and\u00a0check the STEPS <a title=\"Events\" href=\"http:\/\/steps.globalprint.ca\/events\/\">Event Calendar<\/a> for up-coming course dates.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-testimonials clean fusion-testimonials-1\" data-random=\"1\" data-speed=\"4000\"><style type=\"text\/css\" scoped=\"scoped\">#fusion-testimonials-1 a{border-color:#db6d00;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #db6d00;}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:#ffffff !important;}<\/style><div class=\"reviews\"><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">Physically, I feel better and am very comfortable in a class where perfection is secondary to doing the best you can.<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Ray Walker<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">I exercise because its good for my mind, my body and for my general well-being. I also love to walk when its nice but its too difficult in the winter, so my exercise class keeps me moving to the music.<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Marie<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">The Exercise class encourages me to get up in the morning and keep going, the exercises help keep my bones strong and my balance has improved, I enjoy it!<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Dorothy<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">No regrets that I chose to stop being a couch potato and get back into the real world. The Exercise class gives me an entirely different perspective on life!<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Hazel Synder <\/strong>, <span>Exercise Enthusiast age 88<\/span><\/span><\/div><\/div><\/div><div class=\"testimonial-pagination\" id=\"fusion-testimonials-1\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-2 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:20px;width:30.6666%'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;\"><\/div><div class=\"imageframe-align-center\"><span style=\"border:3px solid #db6d00;-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\" class=\"fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-zoomin\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/steps-co.ca\/steps\/wp-content\/uploads\/sites\/6\/2015\/10\/Group_Fitness1.jpg\" width=\"\" height=\"\" alt=\"\" title=\"Cruise Camp\" class=\"img-responsive\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:0px;\"><\/div><div class=\"fusion-text\"><h2 style=\"text-align: center;\"><span class=\"orange\">Group Fitness Goals<\/span><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Develop Strength<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Reduce Your Risk of Falling<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Maintain Your Ability to do all the Things You Want to do!<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Have Fun!<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Socialize! Oh, and did we mention SOCIALIZE!<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":11693,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11987"}],"collection":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/comments?post=11987"}],"version-history":[{"count":8,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11987\/revisions"}],"predecessor-version":[{"id":12466,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11987\/revisions\/12466"}],"up":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11693"}],"wp:attachment":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/media?parent=11987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}