{"id":11971,"date":"2015-10-09T07:51:35","date_gmt":"2015-10-09T11:51:35","guid":{"rendered":"http:\/\/steps.globalprint.ca\/steps\/?page_id=11971"},"modified":"2016-10-12T10:22:24","modified_gmt":"2016-10-12T14:22:24","slug":"senior-steps-fit","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/clinics\/group-fitness\/senior-steps-fit\/","title":{"rendered":"Senior STEPS Fit"},"content":{"rendered":"
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Senior STEPS Fit<\/span><\/h1>\n<\/div>

This class is designed for the mature participant who wants to improve Strength, Balance and Flexibility.<\/p>\n

These Social Group Exercise Sessions are run by Kinesiologist, Sandra Sheffield-Young (the Creator of the SAM STEPS To Exercise Programs) and her team of Qualified Trainers every Tuesday morning at 9:30 am. Please call for location.<\/p>\n

The 60 minute class alternates between sitting and standing exercises.\u00a0 All exercises are modified to meet the participant\u2019s ability level.\u00a0 Each participant is required to bring his\/her own equipment which includes a barbell of appropriate weight, a dyna band and an ankle weight.\u00a0 If you are unsure of the purchase of these items, please do not hesitate to contact Sandra at STEPS and we can arrange the equipment purchase for you.<\/p>\n

To participate, STEPS requires you to complete a Health History Questionnaire, Informed Consent Form and gain Physician\u2019s Consent.<\/p>\n

The class has a Fall session, Winter session with a Christmas and New Year\u2019s Break and a Spring session.\u00a0 The class does not run in July or August.<\/p>\n

Prices and registration dates vary each year so please refer to the STEPS Event Calendar<\/a> or\u00a0Contact\u00a0Us<\/a>\u00a0the STEPS Team.<\/p>\n<\/div>

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