{"id":11695,"date":"2015-10-01T12:32:50","date_gmt":"2015-10-01T16:32:50","guid":{"rendered":"http:\/\/steps.globalprint.ca\/steps\/?page_id=11695"},"modified":"2019-05-30T15:43:01","modified_gmt":"2019-05-30T19:43:01","slug":"personal-fitness","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/clinics\/personal-fitness\/","title":{"rendered":"Personal Fitness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:0px;padding-bottom:25px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-1 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:20px;width:65.3333%; margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h1><span class=\"teel\">Stress Busters<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:1px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{background: #00a196;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #019288 ), to( #00a196 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #019288, #00a196 );}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #019288;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #00a196 ), to( #019288 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #00a196, #019288 );}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-1\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/personal-fitness\/stress-busters\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>STEPS specializes in a Stress Busting personal fitness program that is right for you!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"teel\">Specialty STEPS<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 {border-width:1px;border-color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2{background: #00a196;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #019288 ), to( #00a196 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #019288, #00a196 );}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #019288;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #00a196 ), to( #019288 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #00a196, #019288 );}.fusion-button.button-2{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-2\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/personal-fitness\/specialty-steps\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>You name the Training Specialty and The STEPS Team will exercise with you to accomplish your goals.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"teel\">Success Stories<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#ffffff;}.fusion-button.button-3 {border-width:1px;border-color:#ffffff;}.fusion-button.button-3 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-text, .fusion-button.button-3:hover i,.fusion-button.button-3:focus .fusion-button-text, .fusion-button.button-3:focus i,.fusion-button.button-3:active .fusion-button-text, .fusion-button.button-3:active{color:#ffffff;}.fusion-button.button-3:hover, .fusion-button.button-3:focus, .fusion-button.button-3:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3{background: #00a196;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #019288 ), to( #00a196 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #019288, #00a196 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #019288, #00a196 );}.fusion-button.button-3:hover,.button-3:focus,.fusion-button.button-3:active{background: #019288;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #00a196 ), to( #019288 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #00a196, #019288 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #00a196, #019288 );}.fusion-button.button-3{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-3\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/personal-fitness\/success-stories\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>Write\u00a0your success story today!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-testimonials clean fusion-testimonials-1\" data-random=\"1\" data-speed=\"4000\"><style type=\"text\/css\" scoped=\"scoped\">#fusion-testimonials-1 a{border-color:#00a196;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #00a196;}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:#ffffff !important;}<\/style><div class=\"reviews\"><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#00a196;\" class=\"fusion-clearfix\">Since I started exercising I was able to come off my blood pressure medication. I have more energy and miss it when I am not able to make my personal training sessions<\/q><\/blockquote><div class=\"author\" style=\"color:#00a196;\"><span class=\"company-name\"><strong>Johanna<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#00a196;\" class=\"fusion-clearfix\">A big thank you to STEPS &#8211; I couldn&#8217;t have reached this level without you.<\/q><\/blockquote><div class=\"author\" style=\"color:#00a196;\"><span class=\"company-name\"><strong>Linda<\/strong><\/span><\/div><\/div><\/div><div class=\"testimonial-pagination\" id=\"fusion-testimonials-1\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-2 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:20px;width:30.6666%'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"imageframe-align-center\"><span style=\"border:3px solid #00a196;-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\" class=\"fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-zoomin\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/stepstoexercise.com\/clinics\/wp-content\/uploads\/sites\/6\/2015\/10\/Personal_Fitness.jpg\" width=\"550\" height=\"400\" alt=\"\" title=\"Personal_Fitness\" class=\"img-responsive wp-image-11942\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;\"><\/div><div class=\"fusion-text\"><h2 style=\"text-align: center;\"><span class=\"teel\">Personal Fitness Goals<\/span><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;width:100%;max-width:80%;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#00a196;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Reduce Stress<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#00a196;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Improve Health &amp; Wellness<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#00a196;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Improve Strength<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#00a196;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Increase Flexibility<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#00a196;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">More Energy<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#00a196;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Have Fun!<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11695"}],"collection":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/comments?post=11695"}],"version-history":[{"count":47,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11695\/revisions"}],"predecessor-version":[{"id":12527,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11695\/revisions\/12527"}],"wp:attachment":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/media?parent=11695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}