{"id":11693,"date":"2015-10-01T12:31:57","date_gmt":"2015-10-01T16:31:57","guid":{"rendered":"http:\/\/steps.globalprint.ca\/steps\/?page_id=11693"},"modified":"2019-05-30T15:45:22","modified_gmt":"2019-05-30T19:45:22","slug":"group-fitness","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/clinics\/group-fitness\/","title":{"rendered":"Group Fitness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:0px;padding-bottom:25px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-1 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:20px;width:65.3333%; margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h1><span class=\"orange\">Senior STEPS Fit<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:1px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{background: #db6d00;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #cc6600 ), to( #db6d00 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #cc6600, #db6d00 );}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #cc6600;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #db6d00 ), to( #cc6600 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #db6d00, #cc6600 );}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-1\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/group-fitness\/senior-steps-fit\/ \"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>This class is designed for the mature participant who wants to improve Strength, Balance and Flexibility.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"orange\">Senior STEPS Personal Training<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 {border-width:1px;border-color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2{background: #db6d00;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #cc6600 ), to( #db6d00 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #cc6600, #db6d00 );}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #cc6600;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #db6d00 ), to( #cc6600 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #db6d00, #cc6600 );}.fusion-button.button-2{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-2\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/group-fitness\/senior-steps-personal-training\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>We meet with you for a tour of the STEPS Studio and discuss with you your interests, abilities, needs and the frequency that would be best suit your participation. We provide fitness assessments, home exercises and on-going guidance. All our sessions focus on your goals and are enjoyable and fun!<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"orange\">The Better Balance Program<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#ffffff;}.fusion-button.button-3 {border-width:1px;border-color:#ffffff;}.fusion-button.button-3 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-text, .fusion-button.button-3:hover i,.fusion-button.button-3:focus .fusion-button-text, .fusion-button.button-3:focus i,.fusion-button.button-3:active .fusion-button-text, .fusion-button.button-3:active{color:#ffffff;}.fusion-button.button-3:hover, .fusion-button.button-3:focus, .fusion-button.button-3:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3{background: #db6d00;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #cc6600 ), to( #db6d00 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #cc6600, #db6d00 );}.fusion-button.button-3:hover,.button-3:focus,.fusion-button.button-3:active{background: #cc6600;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #db6d00 ), to( #cc6600 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #db6d00, #cc6600 );}.fusion-button.button-3{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-3\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/group-fitness\/the-better-balance-program\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>This program focuses specifically on improving your balance, posture, lower body strength and confidence.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"orange\">Cruise Camp<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-4 .fusion-button-text, .fusion-button.button-4 i {color:#ffffff;}.fusion-button.button-4 {border-width:1px;border-color:#ffffff;}.fusion-button.button-4 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-4:hover .fusion-button-text, .fusion-button.button-4:hover i,.fusion-button.button-4:focus .fusion-button-text, .fusion-button.button-4:focus i,.fusion-button.button-4:active .fusion-button-text, .fusion-button.button-4:active{color:#ffffff;}.fusion-button.button-4:hover, .fusion-button.button-4:focus, .fusion-button.button-4:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-4:hover .fusion-button-icon-divider, .fusion-button.button-4:hover .fusion-button-icon-divider, .fusion-button.button-4:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-4{background: #db6d00;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #cc6600 ), to( #db6d00 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #cc6600, #db6d00 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #cc6600, #db6d00 );}.fusion-button.button-4:hover,.button-4:focus,.fusion-button.button-4:active{background: #cc6600;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #db6d00 ), to( #cc6600 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #db6d00, #cc6600 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #db6d00, #cc6600 );}.fusion-button.button-4{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-4\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/group-fitness\/cruise-camp\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>Getting ready to go on a cruise?<br \/>\nThis camp offers a challenging circuit involving important exercises to get you Cruise ready!<br \/>\nLearn all the exercises that will get and keep you cruise ready.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-testimonials clean fusion-testimonials-1\" data-random=\"1\" data-speed=\"4000\"><style type=\"text\/css\" scoped=\"scoped\">#fusion-testimonials-1 a{border-color:#db6d00;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #db6d00;}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:#ffffff !important;}<\/style><div class=\"reviews\"><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">Physically, I feel better and am very comfortable in a class where perfection is secondary to doing the best you can.<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Ray Walker<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">I exercise because its good for my mind, my body and for my general well-being. I also love to walk when its nice but its too difficult in the winter, so my exercise class keeps me moving to the music.<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Marie<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">The Exercise class encourages me to get up in the morning and keep going, the exercises help keep my bones strong and my balance has improved, I enjoy it!<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Dorothy<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#db6d00;\" class=\"fusion-clearfix\">No regrets that I chose to stop being a couch potato and get back into the real world. The Exercise class gives me an entirely different perspective on life!<\/q><\/blockquote><div class=\"author\" style=\"color:#db6d00;\"><span class=\"company-name\"><strong>Hazel Synder <\/strong>, <span>Exercise Enthusiast age 88<\/span><\/span><\/div><\/div><\/div><div class=\"testimonial-pagination\" id=\"fusion-testimonials-1\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-2 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:20px;width:30.6666%'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;\"><\/div><div class=\"imageframe-align-center\"><span style=\"border:3px solid #db6d00;-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\" class=\"fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-zoomin\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/stepstoexercise.com\/clinics\/wp-content\/uploads\/sites\/6\/2015\/10\/Group_Fitness1.jpg\" width=\"550\" height=\"400\" alt=\"\" title=\"Group_Fitness\" class=\"img-responsive wp-image-12127\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;\"><\/div><div class=\"fusion-text\"><h2 style=\"text-align: center;\"><span class=\"orange\">Group Fitness Goals<\/span><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;width:100%;max-width:80%;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Develop Strength<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Reduce Your Risk of Falling<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Maintain Your Ability to do all the Things You Want to do!<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Have Fun!<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#db6d00;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Socialize! Oh, and did we mention SOCIALIZE!<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11693"}],"collection":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/comments?post=11693"}],"version-history":[{"count":53,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11693\/revisions"}],"predecessor-version":[{"id":12528,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11693\/revisions\/12528"}],"wp:attachment":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/media?parent=11693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}