{"id":11690,"date":"2015-10-01T11:41:11","date_gmt":"2015-10-01T15:41:11","guid":{"rendered":"http:\/\/steps.globalprint.ca\/steps\/?page_id=11690"},"modified":"2019-05-31T08:58:43","modified_gmt":"2019-05-31T12:58:43","slug":"health-wellness","status":"publish","type":"page","link":"https:\/\/stepstoexercise.com\/clinics\/health-wellness\/","title":{"rendered":"Health &#038; Wellness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:0px;padding-bottom:25px;border-top-width:0px;border-bottom-width:0px;border-color:#eae9e9;border-top-style:solid;border-bottom-style:solid;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-1 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:20px;width:65.3333%; margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h1><span class=\"yellow\">Health &amp; Wellness Programs<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:1px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{background: #f0b13c;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #e3a532 ), to( #f0b13c ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #e3a532, #f0b13c );}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #e3a532;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #f0b13c ), to( #e3a532 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #f0b13c, #e3a532 );}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-1\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/health-wellness\/health-wellness-programs\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>STEPS provides Health and Wellness presentations and clinics at the STEPS Studio and at your facility for both staff and clients.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"yellow\">Strong STEPS<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 {border-width:1px;border-color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2{background: #f0b13c;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #e3a532 ), to( #f0b13c ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #e3a532, #f0b13c );}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #e3a532;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #f0b13c ), to( #e3a532 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #f0b13c, #e3a532 );}.fusion-button.button-2{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-2\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/health-wellness\/strong-steps\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>Strong STEPS is an exercise training program that promotes the improvement of your current health and wellness level that is specific to your needs.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"yellow\">Screening &amp; Fitness Assessments<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#ffffff;}.fusion-button.button-3 {border-width:1px;border-color:#ffffff;}.fusion-button.button-3 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-text, .fusion-button.button-3:hover i,.fusion-button.button-3:focus .fusion-button-text, .fusion-button.button-3:focus i,.fusion-button.button-3:active .fusion-button-text, .fusion-button.button-3:active{color:#ffffff;}.fusion-button.button-3:hover, .fusion-button.button-3:focus, .fusion-button.button-3:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3{background: #f0b13c;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #e3a532 ), to( #f0b13c ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #e3a532, #f0b13c );}.fusion-button.button-3:hover,.button-3:focus,.fusion-button.button-3:active{background: #e3a532;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #f0b13c ), to( #e3a532 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #f0b13c, #e3a532 );}.fusion-button.button-3{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-3\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/health-wellness\/screening-and-fitness-assessments\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>Our screening interview, questionnaires and assessments help us design safe, effective and appropriate exercise programs.\u00a0 The results are the stepping stones for both the professional trainer and the client. We use the fitness tools that are appropriate for all ages and abilities.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"yellow\">Strong Care Program<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-4 .fusion-button-text, .fusion-button.button-4 i {color:#ffffff;}.fusion-button.button-4 {border-width:1px;border-color:#ffffff;}.fusion-button.button-4 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-4:hover .fusion-button-text, .fusion-button.button-4:hover i,.fusion-button.button-4:focus .fusion-button-text, .fusion-button.button-4:focus i,.fusion-button.button-4:active .fusion-button-text, .fusion-button.button-4:active{color:#ffffff;}.fusion-button.button-4:hover, .fusion-button.button-4:focus, .fusion-button.button-4:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-4:hover .fusion-button-icon-divider, .fusion-button.button-4:hover .fusion-button-icon-divider, .fusion-button.button-4:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-4{background: #f0b13c;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #e3a532 ), to( #f0b13c ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #e3a532, #f0b13c );}.fusion-button.button-4:hover,.button-4:focus,.fusion-button.button-4:active{background: #e3a532;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #f0b13c ), to( #e3a532 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #f0b13c, #e3a532 );}.fusion-button.button-4{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-4\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/health-wellness\/strong-care-program\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>This program is for all Caregivers who need a brief respite from the loving care they offer. Everyone needs exercise but as a full time caregiver it can be difficult to participate. Caregivers need to be both physically and emotionally strong.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-text\"><h1><span class=\"yellow\">STEPS ABOARD<\/span><\/h1>\n<\/div><div class=\"fusion-text\"><p><div class=\"fusion-button-wrapper fusion-alignright\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-5 .fusion-button-text, .fusion-button.button-5 i {color:#ffffff;}.fusion-button.button-5 {border-width:1px;border-color:#ffffff;}.fusion-button.button-5 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-5:hover .fusion-button-text, .fusion-button.button-5:hover i,.fusion-button.button-5:focus .fusion-button-text, .fusion-button.button-5:focus i,.fusion-button.button-5:active .fusion-button-text, .fusion-button.button-5:active{color:#ffffff;}.fusion-button.button-5:hover, .fusion-button.button-5:focus, .fusion-button.button-5:active{border-width:1px;border-color:#ffffff;}.fusion-button.button-5:hover .fusion-button-icon-divider, .fusion-button.button-5:hover .fusion-button-icon-divider, .fusion-button.button-5:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-5{background: #f0b13c;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #e3a532 ), to( #f0b13c ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #e3a532, #f0b13c );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #e3a532, #f0b13c );}.fusion-button.button-5:hover,.button-5:focus,.fusion-button.button-5:active{background: #e3a532;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #f0b13c ), to( #e3a532 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #f0b13c, #e3a532 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #f0b13c, #e3a532 );}.fusion-button.button-5{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-small button-custom button-5\" target=\"_self\" href=\"http:\/\/stepstoexercise.com\/clinics\/about-steps\/health-wellness\/steps-aboard\/\"><i class=\" fa fa-info-circle button-icon-left\"><\/i><span class=\"fusion-button-text\">Learn More!<\/span><\/a><\/div>Vacation with us and keep fit while you do. STEPS offers a yearly trip to an exciting destination.All of our STEPS programs participants are \u201cWelcome Aboard\u201d.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;\"><\/div><div class=\"fusion-testimonials clean fusion-testimonials-1\" data-random=\"1\" data-speed=\"4000\"><style type=\"text\/css\" scoped=\"scoped\">#fusion-testimonials-1 a{border-color:#f0b13c;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #f0b13c;}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:#ffffff !important;}<\/style><div class=\"reviews\"><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#f0b13c;\" class=\"fusion-clearfix\">Sandra has been involved with many of my senior patients for many years as a Kinesiologist. I enthusiastically endorse her services.<\/q><\/blockquote><div class=\"author\" style=\"color:#f0b13c;\"><span class=\"company-name\"><strong>J.W. Faught<\/strong>, <span>M.D, C.C.F.P., F.C.F.P.<\/span><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#f0b13c;\" class=\"fusion-clearfix\">I love the machines because I can challenge myself on them. I find the environment very friendly.<\/p>\n<p>My STEPS trainer Shannon is knowledgable, encouraging, and an excellent resource. I find it&#8217;s good to have a weekly exercise routine, as it is built into my day. It is a fun and relaxed atmosphere to be in.<\/q><\/blockquote><div class=\"author\" style=\"color:#f0b13c;\"><span class=\"company-name\"><strong>Judy<\/strong>, <span>Caregiver<\/span><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote style=\"background-color:#ffffff;\"><q style=\"background-color:#ffffff;color:#f0b13c;\" class=\"fusion-clearfix\">I was really tired before I came to exercises, but after I was done I felt much better. I even had the energy to go and watch a play later in the evening.<\/q><\/blockquote><div class=\"author\" style=\"color:#f0b13c;\"><span class=\"company-name\"><strong>Marilyn<\/strong>, <span>Caregiver<\/span><\/span><\/div><\/div><\/div><div class=\"testimonial-pagination\" id=\"fusion-testimonials-1\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-2 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:20px;width:30.6666%'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;\"><\/div><div class=\"imageframe-align-center\"><span style=\"border:3px solid #f0b13c;-webkit-box-shadow: 3px 3px 7px rgba(0,0,0,0.3);box-shadow: 3px 3px 7px rgba(0,0,0,0.3);\" class=\"fusion-imageframe imageframe-dropshadow imageframe-1 hover-type-zoomin\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/stepstoexercise.com\/clinics\/wp-content\/uploads\/sites\/6\/2015\/10\/Health_Wellness.jpg\" width=\"550\" height=\"400\" alt=\"\" title=\"Health_Wellness\" class=\"img-responsive wp-image-11911\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;\"><\/div><div class=\"fusion-text\"><h2 style=\"text-align: center;\"><span class=\"yellow\">Health &amp; Wellness Goals<\/span><\/h2>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator sep-single sep-solid\" style=\"border-color:#e5e5e5;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;width:100%;max-width:80%;\"><\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:18px;line-height:30.6px;\"><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Improved Fitness &amp; Quality of Life<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Improve Physical &amp; Mental Health<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Maintain Energy &amp; Reduce Stress<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Develop Stronger Muscles &amp; Bones<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Enhance Posture &amp; Balance<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Promote Prolonged Independant Living<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon  fa fa-chevron-circle-right\" style=\"color:#f0b13c;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;\">Enhanced Body Image<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11690"}],"collection":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/comments?post=11690"}],"version-history":[{"count":36,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11690\/revisions"}],"predecessor-version":[{"id":12530,"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/pages\/11690\/revisions\/12530"}],"wp:attachment":[{"href":"https:\/\/stepstoexercise.com\/clinics\/wp-json\/wp\/v2\/media?parent=11690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}